Hello, I’m Tai Seales, a Wellness Strategist and Content Creator at Lifestyle In Overload.

As a mother, wife, and business owner, I understand the demands of juggling multiple roles daily. I’ve walked the path of giving from a place of overflow, but I know it’s far from easy. In my own journey, I’ve grappled with mental health challenges, experiencing depression, burnout, and feelings of inadequacy. I’ve battled with unhealthy coping mechanisms and clung to toxic relationships and limiting beliefs.

But I also know what it means to be a spiritual being having a physical experience. My quest to become the best version of myself started with the realization that there had to be more to life than the daily hustle, leaving me worn out by 3:00 pm most days.

Life taught me that kids don’t come with manuals, relationships require work, and each of us has aspects that need exploration, development, and healing. I’ve come to see life as a journey filled with valuable lessons, waiting to be embraced every day if we’re open to learning.

Now, as a Wellness Strategist, I’m here to help you on your own path to balance, fulfillment, and self-discovery. I specialize in guiding career women and entrepreneurs to overcome overwhelm, find their voices, and create sustainable self-care strategies. Let’s work together to unlock your true potential and lead a life of harmony.

Welcome to Lifestyle In Overload, where your transformation begins!